What are you struggling with?

Let's make sense of it.

GLP-1s can get confusing fast. Start with the problem that sounds most like what you're dealing with right now.

The basics worth getting right

GLP-1 nutrition can get complicated fast. It doesn't need to be. There are a handful of things worth paying attention to first — here's the short version.

Protein & Muscle

Significant weight loss can take muscle along with fat, especially as overall food intake drops. Getting enough protein — and staying active, ideally with some resistance training — helps make sure more of what you lose is fat, not muscle. Food comes first here: lean meat, fish, eggs, dairy, and other protein-rich foods do most of the work.

Hydration

When appetite and eating patterns shift, fluid and electrolyte intake can shift along with them without you noticing. Paying attention to water — and to sodium, potassium, and magnesium from food or fluids — is a simple habit worth keeping in view.

Digestion

Slower digestion is common while eating less. Fiber, steady fluids, and consistent eating habits all play a role in keeping things comfortable. These are general habits worth building, not a fix for any one symptom.

Fill the Gaps

When you're eating less, nutritional quality matters more — food still comes first. The goal isn't to assume you need a long list of supplements; it's to notice where your own diet might genuinely be falling short, and address that specifically.

Want to see what I actually recommend? Browse my picks, or get to know the pharmacist behind them first.